Cross Lunge
Targeted Muscle Groups
Primary Muscles:
- Quadriceps:
- Glutes (Gluteus Maximus):
Secondary Muscles:
- Hamstrings:
- Adductors:
- Calves:
Equipment Needed
- Bodyweight:
- Dumbbells or Kettlebells (Optional):
How to Perform the Cross Lunge: Step-by-Step Guide
Step 1: Start Position
- Stand Tall:
Step 2: Step Diagonally
- Diagonal Step:
Step 3: Lower the Body
- Bend Both Knees:
Step 4: Push Back to Start
- Return to Start:
Step 5: Complete the Set
- Alternate Legs:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Controlled Movement:
- Engage Your Core:
- Use Full Range of Motion:
Common Mistakes to Avoid
- Knee Cave-In:
- Lack of Stability:
- Improper Foot Placement:
- Rushed Repetitions: