Cross Lunge

Cross Lunge

Targeted Muscle Groups

Primary Muscles:

    • Quadriceps:
    • Glutes (Gluteus Maximus):

Secondary Muscles:

  • Hamstrings:
  • Adductors:
  • Calves:
Equipment Needed
  • Bodyweight:
  • Dumbbells or Kettlebells (Optional):
How to Perform the Cross Lunge: Step-by-Step Guide

Step 1: Start Position

  • Stand Tall:


Step 2: Step Diagonally

  • Diagonal Step:

Step 3: Lower the Body

  • Bend Both Knees:

Step 4: Push Back to Start

  • Return to Start:

Step 5: Complete the Set

  • Alternate Legs:

Recommended Reps and Sets

  • Beginners:
  • Intermediate:
  • Advanced:

Pro Tips for Success

  • Maintain Proper Form:
  • Controlled Movement:
  • Engage Your Core:
  • Use Full Range of Motion:

Common Mistakes to Avoid

  • Knee Cave-In:
  • Lack of Stability:
  • Improper Foot Placement:
  • Rushed Repetitions:

Cross Lunge video

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