The Ultimate Guide to Deadlifts
Different Forms of Deadlifts
- Conventional Deadlift
- Sumo Deadlift
- Romanian Deadlift
- Trap Bar Deadlift
- Deficit Deadlift
- Single-Leg Deadlift
- Clean Deadlift
1. Conventional Deadlift
- Primary Muscles
- Secondary Muscles
2. Sumo Deadlift
- Primary Muscles
- Secondary Muscles
3. Romanian Deadlift
- Primary Muscles
- Secondary Muscles
4. Trap Bar Deadlift
- Primary Muscles
- Secondary Muscles
5. Deficit Deadlift
- Primary Muscles
- Secondary Muscles
6. Single-Leg Deadlift
- Primary Muscles
- Secondary Muscles
7. Clean Deadlift
- Primary Muscles
- Secondary Muscles
All-Time Best Deadlift Exercise: Barbell Deadlift
conventional deadlift