Diamond Pose (Vajrasana)
History of Vajrasana
Benefits of Diamond Pose (Vajrasana)
- Improves Digestion:
- Reduces Stress and Anxiety:
- Enhances Focus and Concentration:
- Strengthens Lower Body:
- Relieves Back Pain:
- Promotes Relaxation:
Targeted Muscle Groups
Primary Muscles:
- Quadriceps:
- Calves:
- Hip Flexors:
Secondary Muscles:
- Hamstrings:
- Lower Back:
- Abdominals:
Equipment Needed
- Yoga Mat:
- Cushion or Blanket (Optional):
- Chair (Optional):
How to Do Diamond Pose (Vajrasana)
1. Start Position:
2. Align the Spine:
3. Position the Hands:
4. Engage the Core:
5. Relax and Breathe:
6. Hold the Pose:
7. Release:
Pro Tips for Success
- Warm-Up:
- Use Props:
- Focus on Alignment:
- Engage the Core:
- Breathe Deeply:
Common Mistakes to Avoid
- Leaning Forward or Backward:
- Tight Shoulders:
- Discomfort in Knees:
- Overarching the Back:
- Holding the Breath: