Dip on Floor with Chair
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Pectoralis Major (Chest):
- Deltoids (Shoulders):
- Core Muscles:
Equipment Needed
- A Sturdy Chair:
- A Flat Surface:
How to Perform the Dip on Floor with Chair Step-by-Step Guide:
1. Setup:
2. Positioning:
3. Lowering Phase:
4. Lifting Phase:
5. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Modify for Difficulty:
- Warm Up Properly:
Common Mistakes to Avoid
- Flaring Elbows:
- Using Momentum:
- Lowering Too Far:
- Locking Elbows: