Mastering Dips: Maximize Your Chest & Triceps Growth
Different Forms of Dips Exercises
1. Parallel Bar Dips (Chest Dips)
- Primary Muscles
- Secondary Muscles
2. Triceps Bench Dips
- Primary Muscles
- Secondary Muscles
3. Ring Dips
- Primary Muscles
- Secondary Muscles
4. Assisted Machine Dips
- Primary Muscles
- Secondary Muscles
5. Weighted Dips
- Primary Muscles
- Secondary Muscles
6. Plyometric Dips
- Primary Muscles
- Secondary Muscles