Double Cable Front Raise
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Cable Machine:
- Cable Handles:
- Weight Plates:
How to Do the Double Cable Front Raise Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Raise Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Form:
- Control the Motion:
- Adjust Weight Appropriately:
Common Mistakes to Avoid
- Using Excessive Weight:
- Incorrect Arm Position:
- Momentum Utilization: