Dumbbell Alternate Bicep Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbells:
- Optional Equipment:
How to Perform the Dumbbell Alternate Bicep Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Curl the Dumbbell:
4. Squeeze at the Top:
5. Lower the Dumbbell:
6. Alternate Arms:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Form:
- Control the Movement:
- Avoid Excessive Weight:
Common Mistakes to Avoid
- Using Momentum:
- Incomplete Range of Motion:
- Neglecting to Alternate: