Dumbbell Concentration Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbell:
- Bench or Chair:
How to Do the Dumbbell Concentration Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Mind-Muscle Connection:
- Controlled Movements:
- Progressive Overload:
Common Mistakes to Avoid
- Using Excessive Weight:
- Improper Arm Placement:
- Rushing the Movement: