Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii (Long Head):
Secondary Muscles:
- Triceps Brachii (Medial and Lateral Heads):
- Forearms:
Equipment Needed
- Decline Bench:
- Dumbbells:
How to Do the Dumbbell Decline Triceps Extension: Step-by-Step Guide
Step 1: Setup
Step 2: Starting Position
Step 3: Execution
- Concentric Phase (Lowering):
- End Position:
- Eccentric Phase (Lifting):
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on the Stretch:
- Keep Elbows Tight:
- Control the Movement:
- Choose the Right Weight:
Common Mistakes to Avoid
- Flaring the Elbows:
- Using Too Much Weight:
- Arching the Back:
- Rushing Through Reps:
Dumbbell Decline Triceps Extension
Dumbbell Decline Triceps Extension