Russian Twist with Press
The Russian Twist with Press is a dynamic, compound exercise that combines rotational core work with an upper-body press, offering...
Dumbbell Flyes
Dumbbell Flyes are a classic exercise known for their effectiveness in targeting the chest muscles. This movement emphasizes...
Dumbbell Bench Press
Dumbbell Bench Press is a foundational exercise for building upper body strength and muscle mass. This exercise is particularly...