Dumbbell Front Raise
Targeted Muscle Groups
Primary Muscles:
- Anterior Deltoid:
Secondary Muscles:
- Pectoralis Major (Upper Chest):
- Serratus Anterior:
- Core Muscles:
Equipment Needed
- Dumbbells:
How to Perform Dumbbell Front Raise: Step-by-Step Guide
1. Setup:
- Position your feet shoulder-width apart, gripping a dumbbell in each hand with your palms facing your thighs. Keep your arms straight but maintain a slight bend in the elbows to avoid locking them.
Dumbbell Front Raise
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Raising the Dumbbells:
4. Hold and Squeeze:
5. Return to Starting Position:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Definition:
Pro Tips for Success
- Control the Movement:
- Avoid Swinging:
- Maintain a Neutral Spine:
- Use a Full Range of Motion:
- Choose the Right Weight:
Common Mistakes to Avoid
- Using Too Much Weight:
- Lifting Above Shoulder Height:
- Locking the Elbows:
- Leaning Back:
- Rapid Movements: