Dumbbell Hammer Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbells:
- Optional Bench:
How to Perform the Dumbbell Hammer Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Curl the Dumbbells:
4. Squeeze at the Top:
5. Lower the Dumbbells:
6. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Control the Movement:
- Use a Full Range of Motion:
Common Mistakes to Avoid
- Using Too Much Weight:
- Swinging the Weights:
- Leaning Back: