Dumbbell Hammer Preacher Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbells:
- Preacher Bench:
How to Perform the Dumbbell Hammer Preacher Curl Step-by-Step Guide:
1. Setup:
2. Grip the Dumbbells:
3. Curl the Dumbbells:
4. Squeeze at the Top:
5. Lower with Control:
6. Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Muscle Isolation:
- Use a Controlled Tempo:
- Avoid Overloading:
- Incorporate Variations:
Common Mistakes to Avoid
- Lifting the Elbows:
- Using Momentum:
- Neglecting the Lowering Phase: