Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Targeted Muscle Groups

Primary Muscles:

  • Triceps Brachii (Long Head):

Secondary Muscles:

  • Deltoids (Shoulders):
  • Forearms:
Equipment Needed
  • Incline Bench:
  • Dumbbells:
How to Do the Dumbbell Incline Triceps Extension: Step-by-Step Guide

Step 1: Setup


Step 2: Starting Position

Step 3: Execution

  • Concentric Phase (Lowering):
  • End Position:
  • Eccentric Phase (Lifting):

Step 4: Repeat

Recommended Reps and Sets

  • Beginners:
  • Intermediate:
  • Advanced:

Pro Tips for Success

  • Control the Descent:
  • Keep Elbows Close:
  • Full Range of Motion:
  • Use Moderate Weight:

Common Mistakes to Avoid

  • Flaring the Elbows:
  • Using Too Much Weight:
  • Arching Your Back:
  • Rushing the Movement:

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension Video

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