Exercises Dumbbell Incline Triceps Extension repmaxpro.comSeptember 15, 2024092 views Dumbbell Incline Triceps Extension Dumbbell Incline Triceps ExtensionDumbbell Incline Triceps Extension Targeted Muscle Groups Primary Muscles:Triceps Brachii (Long Head):Secondary Muscles:Deltoids (Shoulders):Forearms: Equipment Needed Incline Bench:Dumbbells: How to Do the Dumbbell Incline Triceps Extension: Step-by-Step Guide Step 1: Setup Step 2: Starting PositionStep 3: ExecutionConcentric Phase (Lowering):End Position:Eccentric Phase (Lifting):Step 4: Repeat Recommended Reps and Sets Beginners:Intermediate:Advanced: Pro Tips for Success Control the Descent:Keep Elbows Close:Full Range of Motion:Use Moderate Weight: Common Mistakes to Avoid Flaring the Elbows:Using Too Much Weight:Arching Your Back:Rushing the Movement:Dumbbell Incline Triceps Extension Dumbbell Incline Triceps Extension Video