Dumbbell Incline Two-Arm Extension
Dumbbell Incline Two-Arm Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Shoulders):
- Forearms:
- Upper Chest:
Equipment Needed
- Incline Bench:
- Dumbbells:
- Optional:
How to Do the Dumbbell Incline Two-Arm Extension: Step-by-Step Guide
Step 1: Set Up the Bench
Step 2: Position Yourself
Step 3: Begin the Exercise
- Descent Phase:
- Ascent Phase:
Step 4: Maintain Proper Form
Step 5: Complete the Set
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Choose the Right Weight:
- Control the Movement:
- Engage Your Core:
- Focus on the Stretch:
Common Mistakes to Avoid
- Using Too Much Weight:
- Allowing Elbows to Flare Out:
- Arching the Lower Back:
- Jerky Movements:
Dumbbell Incline Two-Arm Extension