Exercises Dumbbell Lateral Raise repmaxpro.comAugust 16, 2024047 views Maximize muscle growth with the German Volume Training (GVT) method, featuring 10 sets of 10 reps for effective strength and size gains. Dumbbell Lateral Raise Targeted Muscle Groups Primary Muscles:Lateral Deltoid:Secondary Muscles:Anterior Deltoid:Supraspinatus:Upper Trapezius: Equipment Needed Dumbbells: How to Perform Dumbbell Lateral Raise: Step-by-Step Guide 1. Setup: 2. Starting Position:3. Raising the Dumbbells:4. Hold and Squeeze:5. Return to Starting Position:6. Repetition: Recommended Reps and Sets For Muscle Strength and Hypertrophy:For Endurance and Definition: Pro Tips for Success Focus on the Lateral Deltoids:Maintain Slight Elbow Bend:Control the Tempo:Avoid Swinging:Breathing Technique: Common Mistakes to Avoid Using Too Much Weight:Shrugging Shoulders:Raising Dumbbells Too High:Rapid Movements:Leaning Back: Dumbbell Lateral Raise Video