Dumbbell Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoid:
Secondary Muscles:
- Anterior Deltoid:
- Supraspinatus:
- Upper Trapezius:
Equipment Needed
- Dumbbells:
How to Perform Dumbbell Lateral Raise: Step-by-Step Guide
1. Setup:
Dumbbell Lateral Raise
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Raising the Dumbbells:
4. Hold and Squeeze:
5. Return to Starting Position:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Definition:
Pro Tips for Success
- Focus on the Lateral Deltoids:
- Maintain Slight Elbow Bend:
- Control the Tempo:
- Avoid Swinging:
- Breathing Technique:
Common Mistakes to Avoid
- Using Too Much Weight:
- Shrugging Shoulders:
- Raising Dumbbells Too High:
- Rapid Movements:
- Leaning Back: