Dumbbell Seated Alternating Tricep Kickbacks
Dumbbell Seated Alternating Tricep Kickbacks
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Shoulders):
- Forearms:
Equipment Needed
- Dumbbells:
- Flat Bench or Chair:
How to Do Dumbbell Seated Alternating Tricep Kickbacks: Step-by-Step Guide
Step 1: Setup
Step 2: Starting Position
Step 3: Execution
- Concentric Phase (Kickback):
- End Position:
- Eccentric Phase (Return):
Step 4: Alternate and Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Keep Your Upper Arm Stable:
- Use Light to Moderate Weight:
- Control the Tempo:
- Focus on the Squeeze:
Common Mistakes to Avoid
- Using Momentum:
- Arching Your Back:
- Incorrect Elbow Positioning:
- Locking Out the Elbows:
Dumbbell Seated Alternating Tricep Kickbacks