Dumbbell Seated Arnold Press
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
How to Perform the Dumbbell Seated Arnold Press: Step-by-Step Guide
1. Setup:
Dumbbell Seated Arnold Press
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Rotation and Pressing Movement:
4. Lockout:
5. Lowering and Rotating Back:
6. Repetition:
Recommended Reps and Sets
Take a 2-3 minute break between sets when aiming to build strength, or reduce it to 1-2 minutes if your goal is muscle growth (hypertrophy) or improving endurance.