Dumbbell Single Leg Step-Up on Bench
Targeted Muscle Groups
Primary Muscles:
- Quadriceps
- Glutes
Secondary Muscles:
- Hamstrings
- Calves
- Core
Equipment Needed
- Dumbbells
- Bench
- Training Shoes
How to Do the Dumbbell Single Leg Step-Up on Bench: Step-by-Step Guide
1. Set Up the Bench
2. Select the Dumbbells
3. Position Yourself
4. Engage Your Core
5. Perform the Step-Up
6. Return to Start
7. Complete Reps and Switch
Recommended Reps and Sets
- Beginner
- Intermediate
- Advanced
Pro Tips for Success
- Maintain Proper Form
- Control the Movement
- Adjust Weights Appropriately
- Engage Your Core
Common Mistakes to Avoid
- Incorrect Foot Placement
- Locking the Knee
- Using Excessive Weight
- Poor Range of Motion