Dumbbell Standing Kickback
Dumbbell Standing Kickback
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Shoulders):
- Rhomboids and Trapezius (Upper Back):
- Core Muscles:
Equipment Needed
- Dumbbell:
- Bench or Stability Ball (Optional):
How to Do the Dumbbell Standing Kickback: Step-by-Step Guide
Step 1: Set Up Your Position
Step 2: Begin the Movement
- Starting Position:
Step 3: Perform the Kickback
- Extension Phase:
- End Position:
Step 4: Return to Starting Position
- Flexion Phase:
Step 5: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Keep Your Elbow Stable:
- Control the Movement:
- Engage Your Core:
- Proper Weight Selection:
- Focus on Muscle Contraction:
Common Mistakes to Avoid
- Using Excessive Weight:
- Swinging the Dumbbell:
- Neglecting Elbow Position:
- Overarching the Back:
Dumbbell Standing Kickback