Dumbbell Standing One-Arm Curl Over Incline Bench
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbell:
- Incline Bench:
How to Do the Dumbbell Standing One-Arm Curl Over Incline Bench Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Maintain Proper Form:
- Control the Movement:
- Use a Moderate Weight:
Common Mistakes to Avoid
- Leaning Back or Forward:
- Incomplete Range of Motion:
- Using Excessive Weight: