Dumbbell Tricep Kickback on Bench
Dumbbell Tricep Kickback on Bench
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids:
- Rhomboids and Trapezius:
- Core Muscles:
Equipment Needed
- Dumbbell:
- Bench:
- Mat (Optional):
How to Do the Dumbbell Tricep Kickback on Bench: Step-by-Step Guide
Step 1: Set Up Your Position
Step 2: Hold the Dumbbell
Step 3: Position Your Arm
Step 4: Perform the Kickback
- Descent Phase:
- Ascent Phase:
Step 5: Return to Start
Step 6: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Control Your Movements:
- Engage Your Core:
- Use the Right Weight:
Common Mistakes to Avoid
- Using Excessive Weight:
- Swinging the Dumbbell:
- Elbow Movement:
- Arching the Back:
Dumbbell Tricep Kickback on Bench