Dumbbell Waiter Biceps Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbell:
- Flat Surface (optional):
How to Perform the Dumbbell Waiter Biceps Curl Step-by-Step Guide:
1. Setup:
2. Engage Your Core:
3. Initiate the Curl:
4. Squeeze at the Top:
5. Lower the Dumbbell:
6. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Mind-Muscle Connection:
- Start with a Light Weight:
Common Mistakes to Avoid
- Leaning Back:
- Using Too Much Weight:
- Incomplete Range of Motion: