EZ Bar Spider Curl
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- EZ Bar:
- Weight Plates:
- Incline Bench:
How to Do the EZ Bar Spider Curl Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Curl Phase:
4. Peak Contraction:
5. Return Phase:
6. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Control the Tempo:
- Mind-Muscle Connection:
Common Mistakes to Avoid
- Using Too Much Weight:
- Leaning Too Far Forward:
- Shortening the Range of Motion: