Feathered Peacock Pose (Pincha Mayurasana)
History of Pincha Mayurasana
Benefits of Pincha Mayurasana
- Strengthens the Upper Body:
- Enhances Core Stability:
- Improves Balance and Coordination:
- Increases Flexibility:
- Boosts Mental Focus:
- Stimulates Circulation:
Targeted Muscle Groups
Primary Muscles:
- Shoulders:
- Triceps:
- Core Muscles:
Secondary Muscles:
- Upper Back Muscles:
- Glutes:
- Leg Muscles:
Equipment Needed
- Yoga Mat:
- Yoga Blocks (Optional):
- Wall (Optional):
How to Do Feathered Peacock Pose (Pincha Mayurasana)
1. Warm-Up:
2. Setup:
3. Preparation:
4. Lift Off:
5. Balance and Hold:
6. Return:
Pro Tips for Success
- Build Shoulder Strength:
- Engage the Core:
- Use Wall Support:
- Focus on Alignment:
- Breathe Calmly:
Common Mistakes to Avoid
- Elbow Misalignment:
- Weak Core Engagement:
- Over-Arching the Back:
- Inadequate Shoulder Strength:
- Rushing the Pose: