Wrist Curls (Palm-Up)
Wrist Curls (Palm-Up) are a simple yet highly effective isolation exercise that targets the muscles of the forearms, particularly focusing...
Wrist Extensions (Palm-Down)
Wrist Extensions (Palm-Down) are an excellent exercise for strengthening the muscles on the backside of your forearms, known as the...
Reverse Curls
Reverse Curls are an effective strength-building exercise that targets the muscles in your forearms and biceps. This exercise is performed...