From Training to Competition: Complete Guide to Strongman Events and Equipment
1. Understanding Strongman Competitions
Types of Strongman Events
- Max LiftsDeadliftLog PressSquat
- Timed EventsAtlas StonesYoke WalkFarmer’s Walk
- Load CarryingKeg TossSandbag Carry
- Strongman Medley
2. Common Strongman Events and How to Train for Them
A. Deadlift
Description
Training Tips
- Technique
- Progressive Overload
- Accessory Exercises
B. Log Press
Description
Training Tips
- Clean Technique
- Overhead Press Variations
- Core Stability
C. Atlas Stones
Description
Training Tips
- Technique
- Grip Strength
- Stone Variations
D. Farmer’s Walk
Description
Training Tips
- Grip and Core Strength
- Distance Training
- Speed Work
E. Yoke Walk
Description
Training Tips
- Stability Training
- Practice Weight
- Footwork
3. Essential Strongman Equipment
Equipment | Description | Purpose |
Log | ||
Atlas Stones | ||
Yoke | ||
Farmer’s Walk Handles | ||
Kegs | ||
Sled | ||
Weightlifting Belt | ||
Wrist Straps |
Key Equipment Considerations
- Quality Matters
- Try Before You Buy
4. Preparing for Competition
A. Training Regimen
- Periodization
- Recovery
- Mock Competitions
B. Nutrition and Hydration
- Balanced Diet
- Pre-Competition Meals
- Hydration
C. Mental Preparation
- Visualization
- Set Goals
- Mindfulness