Full-Body Suspension Straps Bodybuilding Program for Beginners
Duration
- Workout Frequency
- Program Length
- Rest Days
Equipment Needed:
Weekly Split:
- Day 1
- Day 2
- Day 3
- Day 4
Day 1: Full-Body Suspension Straps Workout (Upper Body Focus)
Warm-up:
Workout:
1. Suspension Strap Chest Press
- Primary muscles
- Secondary muscles
- Sets/Reps
2. Suspension Strap Rows
- Primary muscles
- Secondary muscles
- Sets/Reps
3. Suspension Strap Bicep Curls
- Primary muscles
- Sets/Reps
4. Suspension Strap Tricep Extensions
- Primary muscles
- Sets/Reps
5. Suspension Strap Y Raise
- Primary muscles
- Sets/Reps
Day 2: Full-Body Suspension Straps Workout (Lower Body Focus)
Warm-up:
Workout:
1. Suspension Strap Squats
- Primary muscles
- Secondary muscles
- Sets/Reps
2. Suspension Strap Lunges
- Primary muscles
- Sets/Reps
3. Suspension Strap Single-Leg Romanian Deadlift
- Primary muscles
- Secondary muscles
- Sets/Reps
4. Suspension Strap Glute Bridges
- Primary muscles
- Sets/Reps
5. Suspension Strap Calf Raises
- Primary muscles
- Sets/Reps
Day 3: Full-Body Suspension Straps Workout (Core & Stability Focus)
Warm-up:
Workout:
1. Suspension Strap Plank
- Primary muscles
- Secondary muscles
- Sets/Reps
2. Suspension Strap Mountain Climbers
- Primary muscles
- Sets/Reps
3. Suspension Strap Side Plank
- Primary muscles
- Sets/Reps
4. Suspension Strap Pike
- Primary muscles
- Sets/Reps
5. Suspension Strap Rollouts
- Primary muscles
- Sets/Reps
Pro Tips for Success
- Master the Basics
- Progress Gradually
- Engage Your Core
- Control Your Movements
- Consistency is Key
Common Mistakes to Avoid:
- Using Incorrect Strap Length
- Neglecting Core Engagement
- Rushing Through Exercises