Get Shredded in Your Sleep: What Science Says About Overnight Fat Loss

Get Shredded in Your Sleep: What Science Says About Overnight Fat Loss

The Science of Fat Loss During Sleep

1. Metabolism and Calorie Burn During Sleep

Basal Metabolic Rate (BMR)

50-100 calories per hour

2. Hormonal Influence on Fat Storage and Breakdown

ghrelinleptin

growth hormone

insulin

3. Cortisol and Stress: The Fat-Storing Hormone

cortisol

4. REM Sleep and Fat Loss

Rapid Eye Movement (REM) sleep

How Sleep Quality Affects Fat Loss

1. Sleep Duration

Annals of Internal Medicine

2. Sleep Quality

Optimizing Fat Loss While You Sleep

1. Create a Sleep Schedule

2. Exercise Regularly

3. Eat a Protein-Rich Dinner

4. Reduce Blue Light Exposure

5. Optimize Your Sleep Environment

6. Mindful Eating Before Bed

Conclusion

References

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