Grilled Salmon with Quinoa and Asparagus Dinner Recipe for Bodybuilders
Grilled salmon with quinoa and asparagus is a nutrient-dense meal that is perfect for bodybuilders seeking a balance of high-quality protein, healthy fats, and complex carbohydrates. This dish is not only packed with flavor but also supports muscle recovery and overall health. Below, you’ll find a detailed recipe that includes ingredients, nutritional facts, preparation steps, cooking instructions, and serving suggestions.
Ingredients
For the Main Dish:
- 4 salmon fillets (6 ounces each)
- 1 cup quinoa (uncooked)
- 2 cups fresh asparagus (trimmed)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
- 1 teaspoon dried herbs (such as dill or thyme)
2. Ingredient Facts
Preparation Steps
- Cook the Quinoa:
- Rinse 1 cup of quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and all the water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- Prepare the Asparagus:
- While the quinoa is cooking, rinse the asparagus under cold water and trim the ends.
- In a bowl, toss the asparagus with 1 tablespoon of olive oil, minced garlic, salt, and pepper.
- Prepare the Salmon:
- Preheat your grill or grill pan to medium-high heat.
- Season the salmon fillets with salt, pepper, paprika, and dried herbs. Drizzle with 1 tablespoon of olive oil and lemon juice, ensuring the fillets are well coated.
Cooking Instructions
- Grill the Salmon:
- Place the salmon fillets skin-side down on the grill. Cook for about 5-7 minutes per side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- If using a grill pan, you can cover it with a lid to retain moisture and promote even cooking.
- Grill the Asparagus:
- While the salmon is cooking, place the seasoned asparagus on the grill or in a grill basket.
- Grill the asparagus for about 5-8 minutes, turning occasionally until tender and lightly charred.
- Plate the Dish:
- Once the salmon and asparagus are done, and the quinoa is cooked, it’s time to plate the dish.
- Start with a bed of quinoa on each plate, add a portion of grilled asparagus, and top it off with a grilled salmon fillet.
Serving Suggestions
- Garnish: Drizzle with extra lemon juice or a sprinkle of fresh herbs (like parsley or dill) for added flavor.
- Sides: Serve with a side salad or steamed vegetables for more nutrients.
- Meal Prep: This dish can be stored in an airtight container in the refrigerator for up to 3 days, making it an excellent option for meal prepping.
- Pairing: Consider pairing with a glass of lemon-infused water or herbal tea for hydration.
Conclusion
Grilled salmon with quinoa and asparagus is an excellent dinner recipe for bodybuilders, offering a well-rounded meal that supports muscle growth and recovery. The combination of protein from the salmon, complex carbohydrates from the quinoa, and vitamins and minerals from the asparagus makes this dish a nutritious powerhouse. Enjoy this easy-to-make recipe as part of your balanced diet to fuel your fitness journey!
