Grilled Turkey Burgers with Avocado BBQ

Grilled Turkey Burgers with Avocado BBQ

Ingredients

For the Turkey Burgers:

  • 1 pound ground turkey (93% lean)
  • ½ cup breadcrumbs (whole wheat or gluten-free)
  • 1 large egg
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 4 whole grain burger buns

For the Avocado BBQ Sauce:

  • 1 ripe avocado
  • ¼ cup BBQ sauce
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • Salt and pepper

Ingredient Facts

Total Nutritional Information (per serving)

4 servings

Per serving (1 burger with sauce on bun):

  • Calories:
  • Protein:
  • Carbohydrates:
  • Fat:
  • Fiber:
  • Sugars:

Preparation and Grilling Instructions

1. Prepare the Turkey Burger Mixture:

  • 1 pound ground turkey½ cup breadcrumbs1 large egg2 tablespoons Worcestershire sauce1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon smoked paprika½ teaspoon salt¼ teaspoon black pepper½ teaspoon dried oregano½ teaspoon dried thyme

2. Shape the Burgers:

  • 4 equal portions¾ inch thick

3. Preheat the Grill:

4. Make the Avocado BBQ Sauce:

  • 1 ripe avocado
  • ¼ cup BBQ sauce1 tablespoon lime juice½ teaspoon garlic powder

5. Grill the Burgers:

  • 5-7 minutes165°F

6. Toast the Buns:

  • whole grain burger buns

7. Assemble the Burgers:

Serving Suggestions

  • With Fresh Vegetables:
  • Toppings:
  • Sides:

Cooking Tips

  • Make Ahead:
  • Freezing:
  • Flavor Variations:

Conclusion

Related posts

How to Follow an Intermittent Fasting Diet: Step-by-Step Guide and Meal Plans for Beginners

How to Start a Ketogenic & Low Carb Diet: The Ultimate Guide for Beginners

The Rise of Plant-Based Protein: What Bodybuilders Need to Know