Grilled Turkey Burgers with Avocado BBQ
Ingredients
For the Turkey Burgers:
- 1 pound ground turkey (93% lean)
- ½ cup breadcrumbs (whole wheat or gluten-free)
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 4 whole grain burger buns
For the Avocado BBQ Sauce:
- 1 ripe avocado
- ¼ cup BBQ sauce
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- Salt and pepper
Ingredient Facts
Total Nutritional Information (per serving)
4 servings
Per serving (1 burger with sauce on bun):
- Calories:
- Protein:
- Carbohydrates:
- Fat:
- Fiber:
- Sugars:
Preparation and Grilling Instructions
1. Prepare the Turkey Burger Mixture:
- 1 pound ground turkey½ cup breadcrumbs1 large egg2 tablespoons Worcestershire sauce1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon smoked paprika½ teaspoon salt¼ teaspoon black pepper½ teaspoon dried oregano½ teaspoon dried thyme
2. Shape the Burgers:
- 4 equal portions¾ inch thick
3. Preheat the Grill:
4. Make the Avocado BBQ Sauce:
- 1 ripe avocado
- ¼ cup BBQ sauce1 tablespoon lime juice½ teaspoon garlic powder
5. Grill the Burgers:
- 5-7 minutes165°F
6. Toast the Buns:
- whole grain burger buns
7. Assemble the Burgers:
Serving Suggestions
- With Fresh Vegetables:
- Toppings:
- Sides:
Cooking Tips
- Make Ahead:
- Freezing:
- Flavor Variations: