Half Kneeling Landmine Press
Targeted Muscle Groups
Primary Muscles:
- Shoulders (Deltoids):
- Triceps:
Secondary Muscles:
- Core (Abdominals and Obliques):
- Upper Back (Trapezius and Rhomboids):
- Hips and Glutes:
Equipment Needed
- Landmine Setup:
- Barbell:
- Mat or Pad:
How to Perform the Half Kneeling Landmine Press: Step-by-Step Guide
1. Setup:
2. Starting Position:
3. Pressing Motion:
4. Lowering Phase:
5. Repetition:
Recommended Reps and Sets
- For Strength:
- For Endurance:
Pro Tips for Success
- Maintain a Stable Core:
- Control the Movement:
- Proper Knee Positioning:
- Breathe Effectively:
Common Mistakes to Avoid
- Leaning or Rotating the Torso:
- Using Too Much Weight:
- Rushing the Movement:
- Incorrect Kneeling Position: