Stiff-Legged Barbell Deadlift
The Stiff-Legged Barbell Deadlift is a fundamental lower body and posterior chain exercise that emphasizes the hamstrings, glutes...
Lever Lying Leg Curl
The Lever Lying Leg Curl is an isolation exercise that primarily targets the hamstrings. This machine-based movement is perfect for...
Sled 45° Leg Press
The Sled 45° Leg Press is a compound lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves. It is performed...