Handstand Push-Up
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Upper Pectorals:
- Trapezius:
- Core Muscles:
Equipment Needed
- Wall (Optional):
- Gym Mat:
How to Perform the Handstand Push-Up: Step-by-Step Guide
1. Setup:
2.Starting Position:
3. Lowering Phase:
4. Pushing Phase:
5. Repetition:
Recommended Reps and Sets
- For Strength:
- For Muscle Endurance:
Pro Tips for Success
- Start with Wall Support:
- Warm-Up Properly:
- Focus on Form:
- Progress Gradually:
Common Mistakes to Avoid
- Arching the Back:
- Flared Elbows:
- Rushing the Movement:
- Neglecting the Warm-Up: