The Ultimate Guide to Hip Thrusts
Different Forms of Hip Thrusts
Bodyweight Hip Thrust
Barbell Hip Thrust
Single-Leg Hip Thrust
Banded Hip Thrust
Elevated Hip Thrust
Smith Machine Hip Thrust
Dumbbell Hip Thrust
1. Bodyweight Hip Thrust
- Primary Muscles
- Secondary Muscles
2. Barbell Hip Thrust
- Primary Muscles
- Secondary Muscles
3. Single-Leg Hip Thrust
- Primary Muscles
- Secondary Muscles
4. Banded Hip Thrust
- Primary Muscles
- Secondary Muscles
5. Elevated Hip Thrust
- Primary Muscles
- Secondary Muscles
6. Smith Machine Hip Thrust
- Primary Muscles
- Secondary Muscles
7. Dumbbell Hip Thrust
- Primary Muscles
- Secondary Muscles
All-Time Best Hip Thrust Exercise: Barbell Hip Thrust
barbell hip thrust