Exercises Incline Machine Shoulder Press repmaxpro.comAugust 16, 2024066 views Incline Machine Shoulder Press Targeted Muscle Groups Primary Muscles:Anterior Deltoid:Upper Pectoralis Major:Secondary Muscles:Lateral Deltoid:Triceps Brachii:Trapezius (Upper): Equipment Needed Incline Shoulder Press Machine: How to Perform Incline Machine Shoulder Press: Step-by-Step Guide 1. Setup: 2. Starting Position:3. Pressing the Weight:4. Hold and Squeeze:5. Return to Starting Position:6. Repetition: Recommended Reps and Sets For Muscle Strength and Hypertrophy:For Endurance and Muscle Tone: Pro Tips for Success Control the Movement:Adjust the Seat Properly:Engage the Core:Avoid Locking Out:Breathe Properly: Common Mistakes to Avoid Lifting Too Much Weight:Arching the Back:Incomplete Range of Motion:Flared Elbows:Rushing the Reps: Incline Machine Shoulder Press Video