Incline Machine Shoulder Press
Targeted Muscle Groups
Primary Muscles:
- Anterior Deltoid:
- Upper Pectoralis Major:
Secondary Muscles:
- Lateral Deltoid:
- Triceps Brachii:
- Trapezius (Upper):
Equipment Needed
- Incline Shoulder Press Machine:
How to Perform Incline Machine Shoulder Press: Step-by-Step Guide
1. Setup:
Incline Machine Shoulder Press
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Pressing the Weight:
4. Hold and Squeeze:
5. Return to Starting Position:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Control the Movement:
- Adjust the Seat Properly:
- Engage the Core:
- Avoid Locking Out:
- Breathe Properly:
Common Mistakes to Avoid
- Lifting Too Much Weight:
- Arching the Back:
- Incomplete Range of Motion:
- Flared Elbows:
- Rushing the Reps: