Incline Push-up on a Smith Machine
Incline Push-up on a Smith Machine
Targeted Muscle Groups
Primary Muscles:
- Pectoralis Major (Chest):
Secondary Muscles:
- Deltoids (Shoulders):
- Triceps Brachii:
- Core Muscles:
Equipment Needed
- Smith Machine:
How to Do Incline Push-ups on a Smith Machine: Step-by-Step Guide
Step 1: Set Up the Bar on the Smith Machine
- Bar Height:
Step 2: Position Your Hands and Body
- Grip the Bar:
- Body Alignment:
Step 3: Lower Your Body
- Lowering Phase:
Step 4: Press Back to Starting Position
- Pushing Phase:
Step 5: Repeat
- Perform Repetitions:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Focus on Form:
- Control the Descent:
- Adjust the Bar Height:
- Engage Your Core:
- Breathe Correctly:
Common Mistakes to Avoid
- Flaring the Elbows:
- Sagging Hips:
- Arching the Back:
- Rushing the Movement:
Incline Push-up on a Smith Machine