Jumping Jack
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
- Quadriceps:
Secondary Muscles:
- Calves:
- Core Muscles:
- Glutes:
- Hip Adductors and Abductors:
Equipment Needed
- None Required:
- Optional:
How to Do Jumping Jacks: Step-by-Step Guide
1. Starting Position:
2. Jump and Spread Your Legs:
3. Return to Starting Position:
4. Continue the Movement:
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Maintain Proper Form:
- Land Softly:
- Increase Intensity Gradually:
- Use Full Range of Motion:
- Incorporate into Circuits:
Common Mistakes to Avoid
- Incomplete Arm and Leg Movements:
- Landing Too Hard:
- Lack of Core Engagement:
- Overextending the Back:
- Going Too Fast: