Kettlebell Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoid:
Secondary Muscles:
- Anterior Deltoid:
- Supraspinatus:
- Upper Trapezius:
- Core Muscles:
Equipment Needed
- Kettlebells:
How to Perform Kettlebell Lateral Raise: Step-by-Step Guide
1. Setup:
Kettlebell Lateral Raise
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Raising the Kettlebells:
4. Hold and Squeeze:
5. Return to Starting Position:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Focus on Form:
- Engage the Core:
- Control the Movement:
- Keep a Slight Bend in the Elbows:
- Avoid Shrugging:
Common Mistakes to Avoid
- Using Excessive Weight:
- Swinging the Kettlebells:
- Lifting Above Shoulder Height:
- Leaning Back:
- Rapid Movements: