Kettlebell Upright Row
Targeted Muscle Groups
Primary Muscles:
- Deltoids:
- Upper Trapezius:
Secondary Muscles:
- Biceps Brachii:
- Rhomboids:
- Forearm Muscles:
- Core Muscles:
Equipment Needed
- Kettlebells:
How to Perform Kettlebell Upright Row: Step-by-Step Guide
1. Setup:
Kettlebell Upright Row
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Lift the Kettlebells:
4. Top Position:
5. Return to Starting Position:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Focus on Elbow Position:
- Control the Movement:
- Engage the Core:
- Use a Light to Moderate Weight:
- Maintain Proper Posture:
Common Mistakes to Avoid
- Using Excessive Weight:
- Raising the Kettlebells Too High:
- Swinging the Kettlebells:
- Allowing the Wrists to Bend:
- Neglecting the Core: