Exercises Kettlebell Upright Row repmaxpro.comAugust 16, 2024064 views Kettlebell Upright Row Targeted Muscle Groups Primary Muscles:Deltoids:Upper Trapezius:Secondary Muscles:Biceps Brachii:Rhomboids:Forearm Muscles:Core Muscles: Equipment Needed Kettlebells: How to Perform Kettlebell Upright Row: Step-by-Step Guide 1. Setup: 2. Starting Position:3. Lift the Kettlebells:4. Top Position:5. Return to Starting Position:6. Repetition: Recommended Reps and Sets For Muscle Strength and Hypertrophy:For Endurance and Muscle Tone: Pro Tips for Success Focus on Elbow Position:Control the Movement:Engage the Core:Use a Light to Moderate Weight:Maintain Proper Posture: Common Mistakes to Avoid Using Excessive Weight:Raising the Kettlebells Too High:Swinging the Kettlebells:Allowing the Wrists to Bend:Neglecting the Core: Kettlebell Upright Row Video