Landmine Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoids:
Secondary Muscles:
- Anterior Deltoids:
- Trapezius:
- Core Muscles:
- Rotator Cuff Muscles:
Equipment Needed
- Landmine Attachment or Barbell:
- Weight Plates:
How to Perform the Landmine Lateral Raise: Step-by-Step Guide
1. Setup:
Landmine Lateral Raise
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Initiating the Raise:
4. Top Position:
5. Lowering the Barbell:
6. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Engage Your Core:
- Focus on Elbow Position:
- Control the Movement:
- Keep a Slight Bend in Your Arm:
- Choose the Right Weight:
Common Mistakes to Avoid
- Using Momentum:
- Lifting Too High:
- Leaning to One Side:
- Neglecting the Lowering Phase:
- Overloading the Barbell: