Landmine Shoulder Press
Targeted Muscle Groups
Primary Muscles:
- Anterior Deltoids:
- Lateral Deltoids:
Secondary Muscles:
- Triceps Brachii:
- Upper Pectoralis Major:
- Core Muscles:
- Trapezius and Rotator Cuff Muscles:
Equipment Needed
- Landmine Attachment:
- Barbell:
- Weight Plates:
How to Perform Landmine Shoulder Press: Step-by-Step Guide
1. Setup:
2. Starting Position:
3. Pressing Movement:
4. Hold and Squeeze:
5. Lowering the Barbell:
6. Switch Sides:
Recommended Reps and Sets
- For Strength:
- For Hypertrophy (Muscle Growth):
- For Endurance and Definition:
Pro Tips for Success
- Engage Your Core:
- Control the Movement:
- Breathing Technique:
- Progress Gradually:
- Use Both Arms Equally:
Common Mistakes to Avoid
- Leaning Too Far Back:
- Shrugging the Shoulders:
- Using Too Much Weight:
- Shortening the Range of Motion:
- Neglecting the Core: