Landmine Thruster
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Landmine Attachment:
- Barbell:
- Weight Plates:
- Flat Surface:
How to Do the Landmine Thruster Step-by-Step Guide:
1. Setup:
2. Starting Position:
3. Squat Phase:
4. Drive Phase:
5. Press Phase:
6.Return Phase:
7. Repetition:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Engage Your Core:
- Control the Barbell:
- Use Proper Weight:
Common Mistakes to Avoid
- Improper Squat Form:
- Excessive Arching of the Back:
- Inadequate Range of Motion: