Lever Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoids:
Secondary Muscles:
- Anterior Deltoids:
- Supraspinatus:
- Trapezius (Upper):
Equipment Needed
- Lateral Raise Machine:
How to Perform Lateral Raise Machine: Step-by-Step Guide
1. Setup:
Lever Lateral Raise
Illustration credit © Aliaksandr Makatserchyk
2. Starting Position:
3. Lifting Movement:
4. Hold and Squeeze:
5. Lowering the Arms:
6. Repetition:
Recommended Reps and Sets
- For Strength:
- For Hypertrophy (Muscle Growth):
- For Endurance and Definition:
Pro Tips for Success
- Focus on the Lateral Deltoids:
- Maintain Control:
- Adjust the Seat Height:
- Engage the Core:
- Breathing:
Common Mistakes to Avoid
- Using Too Much Weight:
- Leaning or Tilting:
- Shrugging the Shoulders:
- Inadequate Range of Motion:
- Rushing the Reps: