Leaning Dumbbell Lateral Raise
Targeted Muscle Groups
Primary Muscles:
- Lateral Deltoids:
Secondary Muscles:
- Anterior Deltoids:
- Supraspinatus:
- Trapezius:
- Core Muscles:
Equipment Needed
- Dumbbell:
- Stable Object for Support:
How to Perform the Leaning Dumbbell Lateral Raise: Step-by-Step Guide
1. Setup:
2. Leaning Position:
3. Starting Position:
4. Lift the Dumbbell:
5. Top Position:
6. Lower the Dumbbell:
7. Repetition:
Recommended Reps and Sets
- For Muscle Strength and Hypertrophy:
- For Endurance and Muscle Tone:
Pro Tips for Success
- Use Proper Weight:
- Maintain a Slow Tempo:
- Engage Your Core:
- Keep the Elbow Slightly Bent:
Common Mistakes to Avoid
- Shrugging the Shoulders:
- Using Too Much Weight:
- Leaning Too Far:
- Swinging the Dumbbell: