Leg Workout Program for Beginners
Key Muscles Targeted
- Primary Muscles
- Secondary Muscles
Beginner Leg Workout Program Overview
- Workout Frequency
- Duration
- Equipment Needed
- Warm-up
- Cool-down
1. Bodyweight Squats
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
2. Lunges
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
3. Glute Bridges
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
4. Standing Calf Raises
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
5. Wall Sits
- Target Muscles
- Description
Recommended Time
Pro Tip
6. Step-Ups
- Target Muscles
- Description
Recommended Reps and Sets
Pro Tip
Pro Tips for Success
- Focus on Form
- Engage Your Core
- Progress Gradually
- Listen to Your Body
Common Mistakes to Avoid
- Poor Form
- Skipping Warm-Up and Cool-Down
- Overexertion
- Neglecting Recovery