Lever Seated Dip
Lever Seated Dip
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Pectoralis Major (Chest):
- Anterior Deltoids (Shoulders):
- Core and Stabilizers:
Equipment Needed
- Seated Dip Machine:
How to Perform the Lever Seated Dip: Step-by-Step Guide
Step 1: Setup
Step 2: Starting Position
Step 3: Execution
- Concentric Phase:
- End Position:
- Eccentric Phase:
Step 4: Repeat
Recommended Reps and Sets
- Beginners:
- Intermediate:
- Advanced:
Pro Tips for Success
- Control the Movement:
- Mind the Range of Motion:
- Breathe Correctly:
- Adjust the Seat Height Properly:
Common Mistakes to Avoid
- Using Too Much Weight:
- Inadequate Range of Motion:
- Rushing the Movement:
- Elbow Flare:
Lever Seated Dip