Lever Triceps Extension
Targeted Muscle Groups
Primary Muscles:
- Triceps Brachii:
Secondary Muscles:
- Deltoids (Shoulders):
- Forearms:
Equipment Needed
- Lever Triceps Extension Machine:
How to Perform the Lever Triceps Extension Step-by-Step Guide:
1. Setup:
- Positioning:
- Extension Phase:
- Return Phase:
- Repeat:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Form:
- Use a Full Range of Motion:
- Control the Movement:
- Adjust the Seat Height:
- Warm Up Properly:
Common Mistakes to Avoid
- Using Excessive Weight:
- Flaring Elbows:
- Partial Range of Motion:
- Relying on Momentum: