Programs

Lower Chest Workout Program for Beginners

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An individual demonstrates a decline dumbbell press with proper form on a decline bench, targeting lower chest muscles in a professional gym setting.

Lower Chest Workout Program for Beginners

Program Overview

  • Frequency
  • Duration
  • Equipment Needed
  • Warm-up

Lower Chest Exercises:

1. Decline Push-Ups

  • Target Muscle
  • Equipment
  • Reps and Sets
  • Pro Tip

2. Decline Dumbbell Press

  • Target Muscle
  • Equipment
  • Reps and Sets
  • Pro Tip

3. Cable Decline Chest Fly

  • Target Muscle
  • Equipment
  • Reps and Sets
  • Pro Tip

4. Decline Barbell Bench Press

  • Target Muscle
  • Equipment
  • Reps and Sets
  • Pro Tip

5. Dumbbell Pullover

  • Target Muscle
  • Equipment
  • Reps and Sets
  • Pro Tip

6. Chest Dips (Parallel Bar Dips)

  • Target Muscle
  • Equipment
  • Reps and Sets
  • Pro Tip

Cool Down and Stretch:

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